As it turns out, one essential element of mental fitness has already been identified. "Education seems to be an elixir that can bring us a healthy body and mind throughout adulthood and even a longer life," says Margie E. Lachman, a psychologist at Brandeis University who specializes in aging. For those in midlife and beyond, a college degree appears to slow the brain's aging process by up to a decade, adding a new twist to the cost-benefit analysis of higher education - for young students as well as those thinking about returning to school.More.
Dr. Lachman is one of the principal investigators for what could be considered the Manhattan Project of middle age, an enormous study titled Midlife in the United States, or Midus. This continuing examination of Americans' physical and emotional health and habits gained momentum in the 1990s as the first wave of baby boomers were settling into their fifth decade and running up against their own biases against aging. More than 7,000 people 25 to 74 years old were drafted to participate so that middle-agers could be compared with those younger and older. And with a new $21 million grant from the National Institute on Aging, the Midus team is beginning its third round of research this month.
What makes Midus particularly valuable is that researchers can track the same person over a long period, comparing the older self with the younger self to see which capabilities are declining and which are improving. This approach has opened a new peephole into the middle-age brain.
Despite continuing emphasis on SAT-type testing, in recent decades researchers have become much more aware of the range of abilities that constitute intellectual muscle. The Harvard psychologist Howard Gardner called his version of this theory "multiple intelligences" in his seminal 1983 book, "Frames of Mind." "The human mind," he later explained, "is better thought of as a series of relatively separate faculties, with only loose and non-predictable relations with one another, than as a single, all-purpose machine that performs steadily at a certain horsepower, independent of content and context."
Many researchers believe that human intelligence or brainpower consists of dozens of assorted cognitive skills, which they commonly divide into two categories. One bunch falls under the heading "fluid intelligence," the abilities that produce solutions not based on experience, like pattern recognition, working memory and abstract thinking, the kind of intelligence tested on I.Q. examinations. These abilities tend to peak in one's 20s.
"Crystallized intelligence," by contrast, generally refers to skills that are acquired through experience and education, like verbal ability, inductive reasoning and judgment. While fluid intelligence is often considered largely a product of genetics, crystallized intelligence is much more dependent on a bouquet of influences, including personality, motivation, opportunity and culture.
January 20, 2012
Ongoing education key to staving off cognitive decline later in life
education can keep the mind sharp, particularly during the middle ages and beyond: