March 19, 2007

Managing your 50,000 daily thoughts

A number of years ago the NSF estimated that our brains produce as many as 12,000 to 50,000 thoughts per day depending on how 'deep' a thinker you are (other estimates run as high as 60,000/day).

For those of you who meditate this is unlikely to be a surprise. Meditators are familiar with the 'monkey mind' phenomenon in which the mind is observed as an out-of-control thought generator. As part of my meditation practice I try to remind myself to harness and slow down the 'meme machine' inside my head.

As for regular life, what's disturbing about these 50,000 thoughts per day is that the vast majority of them are pure nonsense. We often dwell in the past or the future, obsessing about mistakes we might have made, battling guilt, planning ahead or worrying. We are constantly drifting into fantasy, fiction and negativity.

Consequently, an absolute minuscule number of our thoughts are actually focused on what is truly important and real: the present moment. The moment is all that is, every was and will be. Everything else is elusive and illusory, particularly as our subjective awareness and feelings are concerned.

Some people have estimated that upwards of 70-80% of our daily thoughts are negative. That's very sad if true. The human mind, it would seem, is wired for neuroticism. A healthy first step to alleviate this problem, therefore, would be to increase one's awareness of these negative and bogus thoughts. This is what's referred to as mindfulness. It's a type of self-reflexivity and enhanced self-awareness that helps Buddhists root themselves in the moment. Once individuals have awareness of these thoughts they can sweep them away from their thoughts like fallen leaves.

You'd be surprised how much control you can have over your thought processes and your ability to control your emotional responses. Even if they number 50,000 a day.

3 comments:

Lars said...

Interesting post,

I just read a book about social intelligence. In it the author, Daniel Coleman, describes that most of the so-called random daily thoughts we have, are about ourselves and our social environment.

He describes that we are programmed for 'rapport'. From the moment we are born we are taught (by our mothers) to empathize with what the other person is feeling and are drilled to act accordingly to that. The human mind seems to be conditioned for this.

When you say the human mind is wired for 'neuroticism', I can only agree. Allthough it does have a good reason to do what it does. Ensuring optimal strategies for our social existence and physical survival. It can't help itself. That's why we have to help it through meditation. And your article points that out perfectly.

I have found that meditation can be an absolute blessing to quite down chaotic thought-patterns and dissolve negative emotions. (What for me also helped were some lessons taught by Wayne Dyer in his book 'Your Erroneous Zones'. If you have neurotic tendencies you should absolutely read that book.)

Just wanted to respond to this entry because it is so recognizable for me, and to say that I enjoy reading your blog.

p.s.

Do you have any thoughts on the whole chakra-system? At one time during a meditation I felt some kind of energy release through my spine. Don't really know how to interpret it, maybe you have some thoughts about it.

George said...

I think chakra awareness is integral to both yogic and meditative practices. If nothing else, it assists greatly in body awareness and those key areas in the body that require attention.

Total Health Yoga - Kris said...

It really demonstrats how important what our thoughts are. Thanks for the study info--I've been searching for it.